Dark chocolate has long been a favorite indulgence, but could it also offer surprising health benefits? While it’s often associated with high sugar and fat content, dark chocolate—especially varieties with a high cocoa percentage—contains essential minerals and antioxidants that may support overall health. However, moderation is key, as even dark chocolate can be high in calories.
Dark chocolate is primarily made from cocoa solids, sugar, and sometimes added flavors like vanilla. Unlike milk chocolate, which contains more dairy and sugar, dark chocolate must have at least 35% cocoa solids in the UK to be labeled as such. However, most dark chocolates contain 70% or more cocoa, which enhances their potential health benefits.
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Source : InfoCons Consumers Protection
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